COVID-19 WEBINAR SERIES
Do you feel like you have been shoved into a space where you literally have to juggle children, family and work while trying to keep professional and unsure how long the rubber band of resilience will actually last?
Charlotte Thaarup, in collaboration with Synergy Global, presents Finding Calm amidst the Chaos - Science-based practical tools and insights for more calm and contentment.
This webinar will reveal the one thing that Charlotte has relied on more than anything through the most difficult times of life including this crisis – she’ll show you how to find your anchor whenever you need it.
Topics covered include:
"Not knowing" and "Out of control" anxiety and how we are coping
Stress assessment and stress indicators
Mindfulness; what it is and how it works, the research
Finding and knowing your inner anchor for calm
Speaker: Charlotte Thaarup, Director, The Mindfulness Clinic Australia
Charlotte is one of the pioneers of Mindfulness within Australia, having trained hundreds of psychologists in Mindfulness, many businesses, as well as individuals from all walks of life. Her Mindfulness@Work and Mindful Leadership programs are some of the first corporate mindfulness programs within Australia. Both are evaluated and researched on an ongoing basis and the effects of the Mindful Leadership program has been researched in partnership with Macquarie University.
For the past ten years she has been facilitating Mindfulness as retreats, workshops and coaching in Australia and internationally and is a key note speaker on Mindfulness, Mindful Leadership, Difficult Relationships, Diversity, Women in Leadership and Imposter Syndrome. She is also a casual academic offering Mindful Leadership within Executive-MBAs.
|Check in time
To access this webinar you will receive an email with further instructions at 9:00am (AEST) on Thursday 14 May. If you haven't received it in your Inbox please check your Junk mail folder.
All registered attendees will receive a copy of the webinar recording following the event.
This webinar is developed in partnership with:
Registration closes Wednesday 13 May 2020
Please proceed to the Checkout and Submit to finalise your registration.
Enquiries: email the AHRI CPD Events Team or phone 03 9918 9243
Online help: Please see the AHRI CPD Events FAQs
If you are an organisational member you can register using the registration form.